by Gina La Monica, Ed.D.
Tid Bits is an easy to read picture book of 26 healthy snacks for children. Parents can prepare these snacks in less than 5 minutes. There is even a grocery list at the back of the book to make shopping for these snacks that much easier. The author, a health professor and exercise physiologist, provides parents with educational information along with useful websites. With the childhood obesity epidemic on the rise, this is a must read for all parents.